Magnesium bisglycinate contains the mineral in the form of magnesium chelate, which has a particularly high bioavailability, which is why it is very effective. If the body is not provided with the necessary amount of magnesium in the diet, it can cause a lack of energy and weakness. Magnesium participates in many biochemical reactions, for example, it contributes to normal energy metabolism and contributes to the regulation of the nervous system. This mineral ensures normal muscle function, which is especially important both during exercise and during muscle recovery processes. Magnesium also contributes to strong bones. The bioavailability of magnesium bisglycinate is 80%, which means that the body can absorb and use it very efficiently. In addition, the chelated form further enhances the absorption of this mineral.
- Reduces fatigue and weakness
- Contributes to normal muscle function during and after workouts
- Promotes normal energy metabolism