Spray directly into your mouth, under tounge. We recommend taking either with a meal, or immediately after. Shake well before every use.
On first application you need to press 3-4 times to activate the pump.
Warnings: Product can be used by children from 3 years of age. Recommended daily dose should not be exceeded. Excessive consumption may produce laxative effects. Food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be carried out to help maintain normal health. Use within 6 months from first use. Store in a dark and dry place at room temperature, out of the reach of young children.