Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemically energy used by all cells.
Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW Foods creatine monohydrate has no additives or preservatives.
- Mass building / energy production
- Pure powder
- Muscle fuel
- Steroid free
- Vegan
- Non-GMO
Nutrition
Portion size: 1 and 1/2 teaspoons (approx. 5 g)
Portions per container: ≈200
| Nutrition Value |
1 portion |
%DV |
| Creatine monohydrate |
5 g (5000 mg) |
* |
*Daily Value not established.
Ingredients
Other ingredients:
Creatine monohydrate
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Usage
Mix 1 and 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.
For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Warnings: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. This product is sold by weight not volume. Store in a cool, dry, dark place after opening.
